5 surprising safety facts while swimming

Fact1

According to disease control and prevention centers the drowning rate of children ages 1 to 4 is highest. Most of the kids die on the spot and those who are successful in reaching the hospital emergency even they get a permanent brain injury. So now the question is that how to prevent it?

•        Firstly an adult should supervise when kids are swimming.

•        The pool at home should have a net fence around it.

•        Do not allow your children, swim with their favourite pet or rubber toy because these toys divert attention.

Fact2

There is a myth that mostly boys or men are the drowning victims, well this myth is somehow right because both men and boys become overconfident when they enter the pool and due to this they drown. Some precautionary measures are given below which can help you in guiding your boys and men.

•        Always enrol your children or men in a proper swimming club so that they can get enough knowledge about swimming and safety.

•        Always supervise your child when he is swimming.

•        Never allow “open water” swimming to your children until or unless they have taken proper training.

Fact3

Most of the drowning incidents occur in natural reservoirs or water like lake, river, ocean and etc. and usually adults are victims and the biggest reason is “Alcohol” according to crime and accidents authority. Most of the adults jump in the water when they are drunk and this becomes the reason of their drowning.

How to avoid

•        Do not take any type of alcohol before swimming.

•        Always avoid the severe weather conditions like a thunderstorm.

•        Always swim in the presence of the lifeguard.

Fact4

As per the reports most of the Zwemles rotterdam people do not wear life jackets when they are jetting off on different motor boats. When any boating accident occurs almost 90% of the people drown just because they don’t wear life jackets. Therefore, always wear life jackets and do not use other alternatives like foam toys.

Fact5

The majority of the people use differents chemical for cleaning their swimming pools and chlorine is one of the famous chemicals. It is very easy to use so people always prefer to use it for the sanitation of the pool. But, unfortunately, a number of cases have come forward, which has shown that swimmers got severe skin and eye allergy due to the chlorine.

Prevention

•        Try to use very dilute form of chlorine

•        Do not swim immediately after mixing the chlorine.

•        Try to swim in the natural pool

10 reasons why you should swim

Swimming is the perfect recreational activity of the summers, especially when the temperature rises in summers then the best way, to cool off is to take an energizing dip in the water. Other than the enjoyment you can get several other benefits while swimming. Many of the people think that swimming is just so tiring activity and it causes cramps, fractures, and etc. Maybe this is because they don’t have awareness.  Here some reasons are gathered for you, hopefully, these reasons can convince you that you should swim at least twice in a week.

Reason1

The resistance in the water encounters the force of gravity that is why when you swim you feel so relaxed.  The buoyancy of the water has been just so amazing and due to this you don’t have to put extra effort while swimming, just freely propel your hand you will see that you are moving on your own.

Reason2

Doctors say if you swim daily for at least 20 minutes while keeping the speed and rhythm constant your metabolism would be controlled and the general fitness will also be improved. But you have to be very consistent after two days you cannot expect better results.  

Reason3

It is the great way to reduce weight because "swimming" burns calories at faster rate and within 2 weeks you can reduce 10 pounds. It is estimated that if you swim for an hour you can burn 500 calories, which are really significant for and obese.

Reason4

Upright is the natural position of the body, but while swimming the body is turned into the horizontal position, this helps to improve breathing. 

Reason5

The blood pressure and the Zwemles rotterdam pulse rate are normalized by the swimming. Those, who suffer from high or low blood pressures, are usually recommended by the doctor to swim.

Reason6

Most of the people think that asthma is incurable, but latest researches have shown that swimming can cure asthma. Lungs’ functioning is enhanced and because of horizontal position of the body lungs properly inhale and exhale.

Reason7

If you want to build your body muscles then don’t wait just start swimming. Studies have proved that swimming makes muscles very quickly.

Reason8

You can continue swimming for your whole life, it does not harm in any way.

Reason9

Important joints like knees, hips, backbone and etc. are strengthened by the swimming.

Reason10

Anyone can swim, whether you are young or old.

Winter swimming is just so exciting

Winter swimming is really amusing and full of fun activity this is the activity of the winter season. In colder countries cold water swimming is done in frozen oceans and rivers and that is why it is named as frozen swimming. In Russia and Eastern Europe cold water swimming is the main part of the festival, Epiphany. In different parts of the world special winter swimming competitions are organized so that people can enjoy the winter season.

Cold water swimming can also be done in the swimming pools where the temperature of the water is maintained at 0 °C or 32 °F. Though it is an artificial way, but this is really good because nowadays many pools have been constructed which give the fun of the natural water reservoir. For cold water swimming special thermal protection suit is designed so that the human body may not lose all of the heat instantly. These special suits are very important because submersion in the very cold water causes cold shock and if the body does not encounter over it then it can lead to cardiac arrest.

Cold water or winter swimming requires a strong stamina, those who are not used to of cold water, then cold water swimming can be dangerous for them. But if you practice on a regular basis, then you can learn the cold water swimming. Other than risks swimming in the cold water has a number of benefits as well like

·         Boosts the immune system

·         Reduces weight

·         Improves blood circulation

·         Improves skin and its tone

·         Removes stress and fatigues

Winter swimming is almost good for everyone, but those suffering from high or low blood pressure or heart disease should avoid this. Instant shock due to the cold water can cause a heart attack to the swimmer. So before jumping into the cold always consult your doctor.  

Winter swimming is Zwemles rotterdam amazing and difficult as well, but you can avoid some threats, if you follow the given instructions:

·         Swim with the wetsuit

·         Always wear wool socks while swimming in the cold water

·         Always use swimming cap

·         Wear special cold water goggles

Now special clubs also give the facility of the cold water swimming, these clubs also provide guidance to newbies as well, so that they can swim smoothly and without any harm. In Singapore many clubs have been built near the sea, therefore if you want to enjoy safe swimming in the sea must go to these clubs.