Fun Swimming Games For Kids

Parents do everything to keep your kids busy in the home, especially with the help of different games. The ultimate goal is to keep the kids happy and engage them in different sports game for the entertainment. If you are looking for an idea that could be amazing and gives a lot of physical activity then tries swimming games. The swim games not only teach them how to swim, but also develop lots of aquatic skills in them. If your kids don’t know how to swim, you can make their lessons enjoyable and fun for them.

Water Football

Football is an awesome which is very much liked by kids and youngsters. You can add more fun to this game by holding a match between the team of children in the swimming pool. Just think of the idea and entertainment it will give to your kids. Playing a football match in the shallow water swimming pool is really amazing. Children learn how to control themselves in the water while moving back and front in the water. The teams will stand opposite to each other in the swimming pool and throw the ball to score goals. This gives an amazing experience to kids to play football games in the water.

Fish Catching

Place fish toys inside the water with a proper distance. Keep the water level low and it shouldn’t increase than the waist of the your kids. Ask the kids to catch fish from the water by taking a dive in the water and use your Zwemles rotterdam hands to catch fish toys. Hold a competition between the kids and ask them to catch fish from the pool. Those who catch maximum number of fish from the water will declare winners. Kids can crawl in the water to capture fish from the pool to win the contest.

Jumping in the Water

Arrange a bench a little high from the swimming pool for the use of kids so that kids can stand on the bench and dive in the water.  When the kids dive in, ask them to hold their breath for a while and come back to the surface after some period of time. It will help them in breathing exercise in the water and increase endurance in the swimming with this game. The jumping game really chills the children and they enjoy spending hours in the swimming pool through these games.

Basics of Swimming Lessons Every Should Learn

Everyone wants to learn swimming, but they don’t know where to start from. A learner must know the basics of swimming to swim like a professional. The first step to start the swimming is to get used to the water and go the pool in the startup. Hold the edge of the pool and learn kicking into the water.

Free Floating

A swimmer must learn how to float on the surface in order to learn swimming in the deep water. The floating exercises must be practiced in a pool at home because deep water swimming can be dangerous for the new learner. Keep the water level low and it should be according to your height for the safety measures. Hold the wall of the pool and let your body float freely on the water. Using leg properly for kicking while holding the wall or dock of the pool.

Bubble Blowing

The very first step to learn swimming requires you to hold your breath in the water. Get into the pool and learn how to blow bubbles from the mouth and nose. It requires a lot of patience in the water to blow bubbles to sustain inside the water. Hold breath with intervals and keep practicing in the low depth water. Once you get trained in blowing bubbles into the water, then you will be able to overcome the fear of drowning in the water.

Kicking Technique

Once you get to know how to blow bubbles in the water, then you must learn how to use your legs properly to push ahead in the water. It is the most effective technique to move in the water and the more you practice the better you will swim. A learner has to learn how to use legs for kicking and reducing friction inside the water.

Using Arms

Using arms in a freestyle to move in the water is really a good technique and everyone should learn this to become an expert Zwemles rotterdam swimmer. However, using arms, legs and bubbling in the water requires a lot of practice and patience as well. You should learn to float on the surface of water to use your arms for the swimming. Keep yourself on the surface of the water and start pushing your hands to learn swimming.

Jumping In Water

The majority of people are fond of jumping into the water, but most of them don’t know how to jump in properly. Use either your foot or hands to dive in the water.

One Must Learn 5 Important Swimming Pool Safety Tips For Children

The swimming pool is always filled with the children and they spend most of their free time in the swimming pools. However, the rising  temperature and unbeatable heat waves have led the parents to take safety precautions for the swimming pools so that children can safely enjoy the bath in the tough weather conditions.

Avoid Swimming In Extreme Heat

Swimming in the extremely hot weather can pose serious health issues for your children. It can cause heat stroke to your children while swimming in the hot summer. Don’t let them go to swim in such conditions for the long period of time and prevent them from swimming when it is really hot outside. If your children insist too much for the swimming, then make sure they apply sunscreen and get proper swimsuits for swimming in the summer.

Don’t Allow Swimming Alone

If your swimming pool has high depth and children are not fully trained to swim, then don’t let them to go a pool alone. Accidental drowning is a serious concern for the parents and lots of such cases have been reported in the past. You should advise your children not to go beyond the certain point as it could be dangerous for them. Ensure they use life jackets when they want to swim alone in the swimming pool at home.

Avoid Eating & Playing Around The Pool

Strictly tell your children to avoid playing around the swimming pool because they push each other while playing and it can increase the risks of drowning in the pool. Eating in the pool can make the pool water dirty and it Zwemles rotterdam can be a serious risk for your children to swim in the dirty water. Similarly, pushing can lead serious injuries to the children so make sure they don’t mess in or around the swimming pool.

Maintain Good Health & Hygiene

The majority of the individuals doesn’t maintain the hygienic conditions in the swimming. Don’t let the children go into swimming pools until they don’t get themselves clean. They should take proper bath before swimming with antibacterial soaps or shampoos. Never let the children and adults go into the pool while smoking or when they are drunk. It will create a disaster for the swimming pool as well as for the children’s health. Implement all these safety measures in your home for the safety of your children.

So, follow all the above instructions and  swim very safely.

5 surprising safety facts while swimming

Fact1

According to disease control and prevention centers the drowning rate of children ages 1 to 4 is highest. Most of the kids die on the spot and those who are successful in reaching the hospital emergency even they get a permanent brain injury. So now the question is that how to prevent it?

•        Firstly an adult should supervise when kids are swimming.

•        The pool at home should have a net fence around it.

•        Do not allow your children, swim with their favourite pet or rubber toy because these toys divert attention.

Fact2

There is a myth that mostly boys or men are the drowning victims, well this myth is somehow right because both men and boys become overconfident when they enter the pool and due to this they drown. Some precautionary measures are given below which can help you in guiding your boys and men.

•        Always enrol your children or men in a proper swimming club so that they can get enough knowledge about swimming and safety.

•        Always supervise your child when he is swimming.

•        Never allow “open water” swimming to your children until or unless they have taken proper training.

Fact3

Most of the drowning incidents occur in natural reservoirs or water like lake, river, ocean and etc. and usually adults are victims and the biggest reason is “Alcohol” according to crime and accidents authority. Most of the adults jump in the water when they are drunk and this becomes the reason of their drowning.

How to avoid

•        Do not take any type of alcohol before swimming.

•        Always avoid the severe weather conditions like a thunderstorm.

•        Always swim in the presence of the lifeguard.

Fact4

As per the reports most of the Zwemles rotterdam people do not wear life jackets when they are jetting off on different motor boats. When any boating accident occurs almost 90% of the people drown just because they don’t wear life jackets. Therefore, always wear life jackets and do not use other alternatives like foam toys.

Fact5

The majority of the people use differents chemical for cleaning their swimming pools and chlorine is one of the famous chemicals. It is very easy to use so people always prefer to use it for the sanitation of the pool. But, unfortunately, a number of cases have come forward, which has shown that swimmers got severe skin and eye allergy due to the chlorine.

Prevention

•        Try to use very dilute form of chlorine

•        Do not swim immediately after mixing the chlorine.

•        Try to swim in the natural pool

10 reasons why you should swim

Swimming is the perfect recreational activity of the summers, especially when the temperature rises in summers then the best way, to cool off is to take an energizing dip in the water. Other than the enjoyment you can get several other benefits while swimming. Many of the people think that swimming is just so tiring activity and it causes cramps, fractures, and etc. Maybe this is because they don’t have awareness.  Here some reasons are gathered for you, hopefully, these reasons can convince you that you should swim at least twice in a week.

Reason1

The resistance in the water encounters the force of gravity that is why when you swim you feel so relaxed.  The buoyancy of the water has been just so amazing and due to this you don’t have to put extra effort while swimming, just freely propel your hand you will see that you are moving on your own.

Reason2

Doctors say if you swim daily for at least 20 minutes while keeping the speed and rhythm constant your metabolism would be controlled and the general fitness will also be improved. But you have to be very consistent after two days you cannot expect better results.  

Reason3

It is the great way to reduce weight because "swimming" burns calories at faster rate and within 2 weeks you can reduce 10 pounds. It is estimated that if you swim for an hour you can burn 500 calories, which are really significant for and obese.

Reason4

Upright is the natural position of the body, but while swimming the body is turned into the horizontal position, this helps to improve breathing. 

Reason5

The blood pressure and the Zwemles rotterdam pulse rate are normalized by the swimming. Those, who suffer from high or low blood pressures, are usually recommended by the doctor to swim.

Reason6

Most of the people think that asthma is incurable, but latest researches have shown that swimming can cure asthma. Lungs’ functioning is enhanced and because of horizontal position of the body lungs properly inhale and exhale.

Reason7

If you want to build your body muscles then don’t wait just start swimming. Studies have proved that swimming makes muscles very quickly.

Reason8

You can continue swimming for your whole life, it does not harm in any way.

Reason9

Important joints like knees, hips, backbone and etc. are strengthened by the swimming.

Reason10

Anyone can swim, whether you are young or old.

Winter swimming is just so exciting

Winter swimming is really amusing and full of fun activity this is the activity of the winter season. In colder countries cold water swimming is done in frozen oceans and rivers and that is why it is named as frozen swimming. In Russia and Eastern Europe cold water swimming is the main part of the festival, Epiphany. In different parts of the world special winter swimming competitions are organized so that people can enjoy the winter season.

Cold water swimming can also be done in the swimming pools where the temperature of the water is maintained at 0 °C or 32 °F. Though it is an artificial way, but this is really good because nowadays many pools have been constructed which give the fun of the natural water reservoir. For cold water swimming special thermal protection suit is designed so that the human body may not lose all of the heat instantly. These special suits are very important because submersion in the very cold water causes cold shock and if the body does not encounter over it then it can lead to cardiac arrest.

Cold water or winter swimming requires a strong stamina, those who are not used to of cold water, then cold water swimming can be dangerous for them. But if you practice on a regular basis, then you can learn the cold water swimming. Other than risks swimming in the cold water has a number of benefits as well like

·         Boosts the immune system

·         Reduces weight

·         Improves blood circulation

·         Improves skin and its tone

·         Removes stress and fatigues

Winter swimming is almost good for everyone, but those suffering from high or low blood pressure or heart disease should avoid this. Instant shock due to the cold water can cause a heart attack to the swimmer. So before jumping into the cold always consult your doctor.  

Winter swimming is Zwemles rotterdam amazing and difficult as well, but you can avoid some threats, if you follow the given instructions:

·         Swim with the wetsuit

·         Always wear wool socks while swimming in the cold water

·         Always use swimming cap

·         Wear special cold water goggles

Now special clubs also give the facility of the cold water swimming, these clubs also provide guidance to newbies as well, so that they can swim smoothly and without any harm. In Singapore many clubs have been built near the sea, therefore if you want to enjoy safe swimming in the sea must go to these clubs.  

New best tips for swimming

In this modern life there are varieties of new tips and ideas are available in all field of life. And one of the best game is swimming which consists on the totally body exercise. If you want to become expert in this game then get the training from expert trainer. He is the suitable person for guide you in right path. There are few good trainers are in the world who give complete training faithfully. So never miss this chance at any cost. And good news is advance tips are also coming with the passing of time.

One of the best tips is make a swimming schedule plan for the complete month. And in this schedule add some strokes in which you are too weak. If you have any doubt and cannot complete this task then bring some friends with you at swimming pools who are expert in this game. However firstly you should keep on your goggles in any condition. Before doing swimming do some warm up exercises and all these are very necessary to give new boost to the human body. Therefore best trainer advice their students follow this instruction then do other work.

However in order to increase your swimming ability then give more time to practice. It is better if you do all work in front of your swimming trainer. After doing all these he will able to judge your weak points and also told you how you can bring improvements in this game. You should purchase an ideal swimming costume according to your Zwemles rotterdam body shape. This is very useful during this workout for the whole life. And it will save you from many injuries which can come in the water. For doing proper swimming you must physically strong in many steps like strokes etc.

After this ideal discussion we can say that all tips are good for both beginner and expert person. Swimming is only one game in which swimmer needs guidance after specific time. You must see the swimming training videos and if you not get any satisfaction then enroll in the swimming schools study complete all adults lesson for this person. We know swimming lessons are very helpful to make a good swimmer in very short term as comparison to other games which have many hard rules. This is the main reason male and female both are consider it perfect choice for the human body health in any age.