Basics of Swimming Lessons Every Should Learn

Everyone wants to learn swimming, but they don’t know where to start from. A learner must know the basics of swimming to swim like a professional. The first step to start the swimming is to get used to the water and go the pool in the startup. Hold the edge of the pool and learn kicking into the water.

Free Floating

A swimmer must learn how to float on the surface in order to learn swimming in the deep water. The floating exercises must be practiced in a pool at home because deep water swimming can be dangerous for the new learner. Keep the water level low and it should be according to your height for the safety measures. Hold the wall of the pool and let your body float freely on the water. Using leg properly for kicking while holding the wall or dock of the pool.

Bubble Blowing

The very first step to learn swimming requires you to hold your breath in the water. Get into the pool and learn how to blow bubbles from the mouth and nose. It requires a lot of patience in the water to blow bubbles to sustain inside the water. Hold breath with intervals and keep practicing in the low depth water. Once you get trained in blowing bubbles into the water, then you will be able to overcome the fear of drowning in the water.

Kicking Technique

Once you get to know how to blow bubbles in the water, then you must learn how to use your legs properly to push ahead in the water. It is the most effective technique to move in the water and the more you practice the better you will swim. A learner has to learn how to use legs for kicking and reducing friction inside the water.

Using Arms

Using arms in a freestyle to move in the water is really a good technique and everyone should learn this to become an expert Zwemles rotterdam swimmer. However, using arms, legs and bubbling in the water requires a lot of practice and patience as well. You should learn to float on the surface of water to use your arms for the swimming. Keep yourself on the surface of the water and start pushing your hands to learn swimming.

Jumping In Water

The majority of people are fond of jumping into the water, but most of them don’t know how to jump in properly. Use either your foot or hands to dive in the water.