10 reasons why you should swim

Swimming is the perfect recreational activity of the summers, especially when the temperature rises in summers then the best way, to cool off is to take an energizing dip in the water. Other than the enjoyment you can get several other benefits while swimming. Many of the people think that swimming is just so tiring activity and it causes cramps, fractures, and etc. Maybe this is because they don’t have awareness.  Here some reasons are gathered for you, hopefully, these reasons can convince you that you should swim at least twice in a week.

Reason1

The resistance in the water encounters the force of gravity that is why when you swim you feel so relaxed.  The buoyancy of the water has been just so amazing and due to this you don’t have to put extra effort while swimming, just freely propel your hand you will see that you are moving on your own.

Reason2

Doctors say if you swim daily for at least 20 minutes while keeping the speed and rhythm constant your metabolism would be controlled and the general fitness will also be improved. But you have to be very consistent after two days you cannot expect better results.  

Reason3

It is the great way to reduce weight because "swimming" burns calories at faster rate and within 2 weeks you can reduce 10 pounds. It is estimated that if you swim for an hour you can burn 500 calories, which are really significant for and obese.

Reason4

Upright is the natural position of the body, but while swimming the body is turned into the horizontal position, this helps to improve breathing. 

Reason5

The blood pressure and the Zwemles rotterdam pulse rate are normalized by the swimming. Those, who suffer from high or low blood pressures, are usually recommended by the doctor to swim.

Reason6

Most of the people think that asthma is incurable, but latest researches have shown that swimming can cure asthma. Lungs’ functioning is enhanced and because of horizontal position of the body lungs properly inhale and exhale.

Reason7

If you want to build your body muscles then don’t wait just start swimming. Studies have proved that swimming makes muscles very quickly.

Reason8

You can continue swimming for your whole life, it does not harm in any way.

Reason9

Important joints like knees, hips, backbone and etc. are strengthened by the swimming.

Reason10

Anyone can swim, whether you are young or old.